MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Which Is the Best Martial Arts Style for Fitness? Let’s Settle the Debate

Best martial arts style for fitness

Crowning the best martial arts style for fitness is almost impossible. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to see which is truly the best. Let’s do it!

 

1. Martial Arts

Best martial arts style for fitness

We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students love it. You’ll learn how to punch and kick properly, have a blast with like-minded people, and break quite a sweat too.

Our basic routine is to condition at the start of class, run through drills, teach new skills, and wrap up with a cool down. You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts class may be your best option.

 

2. Brazilian Jiu Jitsu

Best martial arts style for fitness

Brazilian jiu-jitsu (BJJ) is a different form of martial arts that’s practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. Many women’s self-defense classes, including our own, will take pages from BJJ.

This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.

 

3. Muay Thai and Krav Maga

Best martial arts style for fitness

Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

 

4. The Verdict

Best martial arts style for fitness

So basically all of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. There are some key points to consider, however, when looking for the best martial arts style for fitness.

Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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Kids Martial Arts
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Parents LOVE our Clarence Kids Martial Arts Program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish, and their grades improve with this awesome Child Greatness program.

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Krav Maga
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Learn real-world self-defense skills and crush your fitness goals with Krav Maga, originally developed in the Israeli army! Our Clarence members love their Krav Maga Classes and so will you.


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When we say we have the best Birthday Parties in Clarence, we mean it. Give your child the perfect party, while you enjoy a stress-free day. Your child will thank you later, we guarantee it!

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Discover why parents in Clarence love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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