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Women’s Self-Defense Classes: What You Need to Know

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Women’s self-defense classes can come from a variety of different sources, but self-defense is one of the most common reasons our students join martial arts! There’s so much more to our self-defense program than what you see in the movies, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of. Read on for some basic self-defense tips and to learn more about our self-defense program in Williamsville!

Self-Defense Classes: The Basics

Adult Self-Defense ClassesSelf-defense is kind of a loose term. Some people hear the words “self-defense” and immediately think of violence and guns. Others associate it with legal justifications. But at The Training Edge, our definition of self-defense is powerful: using your words and your actions to defend yourself and others from an attacker.

This is what makes martial arts women’s self-defense classes so different from any others. It’s not just about the punches and kicks that can protect you. It’s also about the psychological development necessary to stop conflict before it starts, using your intuition to avoid tricky confrontations in the first place.

We teach you to become brave enough and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or ”Stop harassing me.” Ultimately, it’s about knowing how to protect yourself and the people you love with as minimal damage as possible.

Self-Defense for Women

Teens Karate ClassesWhile martial arts is for anybody looking to get fit and learn self-defense, the development of confidence and mental strength is especially helpful for women, who are more likely to find themselves in self-defense situations than their male counterparts. According to one 2013 study from the University of Oregon, when women took women’s self-defense classes, they were 3 times less likely to be raped and 2 times less likely to receive unwanted sexual contact than those who did not take self-defense classes.

Many factors play into sexual assault and if you’ve experienced sexual assault, it’s not your fault. With the help of this study, we know that there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to use their voices to be heard and de-escalate conflict before it even begins. Girl power!

How We Teach Self-Defense

Adult karate classSo if you’re interested in women’s self-defense classes, it’s helpful to know how we teach it. Unlike other self-defense trainings, the physical act of self-defense is just one piece of our martial arts classes in Williamsville. Every class is centered on different activities and moves that our students work on throughout the week. Consistent practice is what transforms the moves into muscle memory so that you don’t have to think twice in a panicky situation. 

Some of the self-defense techniques that we work on in our martial arts school are kick techniques, punch techniques and striking techniques. These can be at a distance or up close to the attacker, to prevent assault from any distance. So we get you into fantastic shape by toning your entire body and then we work on your mental strength.

We also teach the “soft skills” that are needed for success in any facet of your life–including perseverance, discipline and confidence–through positive reinforcement and pushing our students to be the best versions of themselves that they can be every single week, unlike the other self-defense classes near me. These mental benefits positively impact your work, relationships and hobbies. Everything improves with martial arts classes, not just your knowledge of self-defense!

Join Our Self-Defense Classes!

Women's Self-Defense ClassSo these tips have been awesome, and you can probably Google self-defense classes for women near me if you want to. But what’s not on the internet is an in-person instructor, to help you learn the psychological aspects of self-defense that complement the physical. In an emergency, your adrenaline will kick in and if you haven’t attended formal self-defense classes, you may panic and not know what to do. Self-defense classes with The Training Edge are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes at Williamsville can help you build the physical strength required to protect yourself, just as much as they can help build mental strength, stamina and confidence you never knew you had. See for yourself how The Training Edge’s martial arts classes can change your life, as it’s changed so many other students’ lives–our risk-free trial is the way to go! You’ll love it!

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